Online Mental Health Workshops
Mental Health: In and Out of the Rehearsal room: a workshop on how to facilitate using a practical understanding of mental health awareness - Friday 17th July 10-12.
Movement and Mental Health: Weekly 30 min Zoom sessions incorporating inclusive, accessible movement drawn from themes of mental health awareness and self-compassion. Every Wednesday 5 pm
Mental Health: In and Out of the Rehearsal room
Friday 17th July, 10-12
With Part of the Main, in this workshop, participants will be guided through movement-based exercises, trialled in real in rehearsal rooms, followed by a discussion of the principles and methods at work. This will empower them to facilitate using a practical understanding of mental health awareness and how to bring that into their work.
Elements covered include:
• What actually is a safe space and how to build it
• Why a movement is a useful tool
• Practical tips when leading a rehearsal
• How to explore ‘difficult’ topics/themes creatively and safely
It is aimed at anyone facilitating a rehearsal room.
You can find out more and book a ticket (£8) here.
Movement and Mental Health Sessions
Every Wednesday, 5pm, Zoom
Weekly 30-minute Zooms sessions that incorporate inclusive, accessible movement drawn from themes of mental health awareness and self-compassion.
Expressive and fundamental Movement
Stretches to distress
Aimed at anyone who needs to take time to connect with themself and their body. They open to all and donation-based.
You can book and found out more via http://www.ruthannaphillips.com/workshops